Alternative to dumbbells - Flexible use during training - Resistance training anywhere, anytime - The Adjustable Cuff wrist or ankle weight comes standard with a D-ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre-inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.
Features:
Weight can be adjusted by removing or adding weight inserts
![Human Leg Skeleton Model with Hip Bone - 3B Smart Anatomy, 1019366 [A36], Leg and Foot Skeleton Models](/thumblibrary/A36/A36_01_140_140_Human-Leg-Skeleton-Model-with-Hip-Bone-3B-Smart-Anatomy.jpg)
![Human Hand Skeleton Model, Wire Mounted - 3B Smart Anatomy, 1019367 [A40], Arm and Hand Skeleton Models](/thumblibrary/A40/A40_01_140_140_Human-Hand-Skeleton-Model-Wire-Mounted-3B-Smart-Anatomy.jpg)
![Human Humerus Model - 3B Smart Anatomy, 1019372 [A45/1], Arm and Hand Skeleton Models](/thumblibrary/A45-1/A45-1_01_140_140_Human-Humerus-Model-3B-Smart-Anatomy.jpg)
![Human Scapula Model - 3B Smart Anatomy, 1019375 [A45/4], Arm and Hand Skeleton Models](/thumblibrary/A45-4/A45-4_01_140_140_Human-Scapula-Model-3B-Smart-Anatomy.jpg)
![Human Clavicle Model - 3B Smart Anatomy, 1019376 [A45/5], Individual Bone Models](/thumblibrary/A45-5/A45-5_01_140_140_Human-Clavicle-Model-3B-Smart-Anatomy.jpg)
![Human Arm Skeleton Model with Scapula & Clavicle - 3B Smart Anatomy, 1019377 [A46], Arm and Hand Skeleton Models](/thumblibrary/A46/A46_01_140_140_Human-Arm-Skeleton-Model-with-Scapula-Clavicle-3B-Smart-Anatomy.jpg)
![Human Neuro-Anatomical Brain Model, 8 part - 3B Smart Anatomy, 1000228 [C22], Brain Models](/thumblibrary/C22/C22_01_140_140_Human-Neuro-Anatomical-Brain-Model-8-part-3B-Smart-Anatomy.jpg)
![Cando Deluxe Anti-Burst Exercise Ball, orange, 55cm, 1008999 [W40138], Exercise Balls](/thumblibrary/W40138/W40138_01_140_140_Cando-Deluxe-Anti-Burst-Exercise-Ball-orange-55cm.jpg)
![Cando Deluxe Anti-Burst Exercise Ball, green, 65cm, 1009000 [W40139], Exercise Balls](/thumblibrary/W40139/W40139_01_140_140_Cando-Deluxe-Anti-Burst-Exercise-Ball-green-65cm.jpg)
![Cando ® Inflatable Vestibular Disc, blue, 35cm Diameter(13.8"), 1009070 [W54265B], Balance and Stabilisation](/thumblibrary/W54265B/W54265B_01_140_140_Cando-Inflatable-Vestibular-Disc-blue-35cm-Diameter-138.jpg)
![Cando Medium Ball Stabilizer, 1015353 [W54269], Exercise Balls](/thumblibrary/W54269/W54269_01_140_140_Cando-Medium-Ball-Stabilizer.jpg)
![Cando Large Bellows Pump, 1015354 [W54271], Exercise Balls](/thumblibrary/W54271/W54271_01_140_140_Cando-Large-Bellows-Pump.jpg)
![dumbell rack, floor model, 10 pair capacity, 1015483 [W67566], Weights](/thumblibrary/W67566/W67566_01_140_140_dumbell-rack-floor-model-10-pair-capacity.jpg)
![CanDo Go-band, 50yard, 5 pc - 1ea yellow-black w/rack | Alternative to dumbbells, 1018062 [W72058], Exercise Bands](/thumblibrary/W72058/W72058_01_140_140_CanDo-Go-band-50yard-5-pc-1ea-yellow-black-wrack-Alternative-to-dumbbells.jpg)